Sunday, September 30, 2012

Finding Peace

In these stressful,sometimes chaotic times it is important to have some peace.We all need quiet time every day to get  in touch with something bigger than ourselves.If you believe in formal religion you might take the quiet time to feel the presence of a higher power and to prey.If  you are more spiritual than religious,you might meditate.When you sit quietly and watch your breath,you become aware of your feelings.Get in tune with your feelings,if you are not living in harmony with your core values you might feel anxiety or uneasyness.Nature is letting you know that you need to make an adjustment.
Diet is important to to a feeling of peace.Many people eat to many processed foods which tend to make us feel uncomfortable.Many people consume to much sweets,coffee and artificial sweeteners which over stimulates  and causes stress.
Exercise is important,we create endorphins that help  keep us  peaceful and to feel less pain.Movement  helps keep us flexible and works off stress.

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