Tuesday, March 29, 2011

Quiet Time

In these stressful times its important to have faith.Many people do not believe in organized religion.I am going to give you a simple technique to tune in to your soul (higher self,atman,etc)You can use this technique with any religion or belief.Sit in straight back chair,feet flat on the floor.Close your eyes,put your attention on your forehead.Breathe in as slowly and deeply as you can.You will reach a state of stillness.Focus your attention on your awareness.Keep breathing as slowly and deeply as you you can for about 15 or 20 min.It will help lessen stress,will make you calm and will deepen your connection to God.

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